*Day 6: Speed 4.0: Get your sweat on with this fast-paced, heart-pounding workout that requires nothing more than your own bodyweight.

High intensity strength exercises will hit every muscle in your body-and leave you begging for mercy. *Day 5: Ripsanity: Get ready for a total body burn. *Day 4: 25 Abs: Focus your mind on your core and the results will come. *Day 3: Insane Weights: You thought INSANITY was hard? Now try it with weights! *Day 2: Pure Cardio 2: Stay hydrated, because the nonstop movement will leave your body drenched. *Day 1: Insane Basics: Whether you’re new to Shaun T’s workouts or not, you’ll love the all-out hustle of the INSANITY-inspired moves in this fat-incinerating workout. * Disclaimer: Results may vary from person to person.īeachbody Shaun T’s Shaun Week Workout Fitness- Introductory Video: * * * * The first video is free: Insane Basics > *Whether you want to dance your weight away, train like a pro athlete, or simply brave the hardest workout ever put on video, Shaun T has the perfect body-transforming program for you. Then, challenge yourself to a brand-new week of workouts-a 7-day attack on belly fat and inactivity…the ultimate “sweat for your life!” workout with SHAUN WEEK: INSANE FOCUS.

*Do you love Shaun T? Can’t get enough of INSANITY® and FOCUS T25®? Now’s your chance to try his innovative workouts. *Shaun T has helped millions of people-from all walks of life and at every fitness level-get in the best shape of their lives with his high-energy fitness programs and powerfully motivating style. *Shaun won’t make it easy-you’ll be challenged, wiped out, and totally reinvigorated every single day-but you will get back on track with cardio, core, intense strength training and…lots and lots of sweat! *SHAUN WEEK™: INSANE FOCUS is a seven-day, total-body program developed by Shaun T to motivate you like never before and help you Dig Deeper® than you ever thought possible.

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